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Gymnastics is a group of sports that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. The movements involved in…
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Gymnastics is a group of sports that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse.
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